Weigh In record (no journal entry) for 10 July 2021
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89 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 16.91g | Prot: 22.47g | Carbs: 30.98g.
Breakfast: SokoĊów Pulpety Wieprzowe, Gotowany Miecznik, Miód, Kawa "Bulletproof". more...
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Losing 2.1 kg a Week
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