Weigh In record (no journal entry) for 10 July 2021
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 42.52g | Prot: 213.34g | Carbs: 280.60g.
Breakfast: Tomatoes, Frimaster Carne Moída, Camil Arroz Integral Cozido, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Pita Bread, Roasted Unsalted Cashew Nuts, Ragazzo Alface Americana, Frimaster Carne Moída, Tomatoes. Dinner: Silver Banana, Cocoa Powder (Unsweetened), Piracanjuba Leite Desnatado, Grãos de Vida Aveia Laminada Grossa. Snacks/Other: Pita Bread, Camil Arroz Integral Cozido, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Ewerton Lima's Weight History
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