Weigh In record (no journal entry) for 10 July 2021
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82.1 kg
Lost so far: 4.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 80.48g | Prot: 64.05g | Carbs: 90.71g.
Breakfast: Hard-Boiled Egg . Lunch: Eat Natural Peanut & Almond Bar, The Laughing Cow Cheese Triangles. Dinner: Carte D'Or Vanilla Ice Cream, Cheesecake , Tesco Unsmoked Back Bacon Rashers, Grilled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potato made with Milk (from Fresh), Cauliflower , Grapefruit (Pink and Red) , Boots Melon & Mango. Snacks/Other: Butter Cake without Icing, Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage . more...
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Losing 1.5 kg a Week
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pinkpawsx's Weight History
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