Weigh In record (no journal entry) for 08 November 2018
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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396 kcal
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Fat: 13.27g | Prot: 40.78g | Carbs: 33.20g.
Breakfast: Кофе (из Молотых Зерен), Авокадо ПП-Бургер. Snacks/Other: Multipower Протеиновый Батончик. more...
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Losing 2.1 kg a Week
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tbkednyx's Weight History
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