Weigh In record (no journal entry) for 10 July 2021
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 15.79g | Prot: 54.90g | Carbs: 199.49g.
Breakfast: Maragogi Bolacha Amanteigada, Gusman Bolacha de Mel, Renata Spaghetti 8 Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Melancia, Panquecas (Mistura Seca), Abacaxi, Qualitá Uva Niagara, Omelete ou Ovos Mexidos. more...
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steady weight
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JulianTerebinto's Weight History
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