Weigh In record (no journal entry) for 10 July 2021
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69 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 64.95g | Prot: 24.34g | Carbs: 107.82g.
Breakfast: Cevizli Baklava, Doğadan Yeşil Çay(Sade), Yeşil Elma. Lunch: Zeytinler (Küçük-Ekstra Büyük), Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Salatalık. Dinner: Nescafe Xpress. more...
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Losing 0.5 kg a Week
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