Weigh In record (no journal entry) for 10 July 2021
|
93.7 kg
Lost so far: 4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1631 kcal
|
Fat: 71.66g | Prot: 119.70g | Carbs: 125.34g.
Breakfast: Suco de Laranja Natural, Granola, Mamão Formosa, Ovo Mexido, Abacate, Profit Whey Isolate Protein Mix. Lunch: Couve Manteiga Refogada, Farofa, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Vapza Carne Seca Desfiada, Calabresa, Aurora Banha de Porco Refinada, Camil Feijão Preto Cozido. Dinner: Ovo Mal Cozido, Pepino (com Casca), Subway Tomate, Alface, Filé de Frango Grelhado. Snacks/Other: Kefir de Leite, Del Valle Suco de Uva Integral. more...
|
|
2742 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaAveiro's Weight History
|