Weigh In record (no journal entry) for 10 July 2021
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108.7 kg
Lost so far: 5.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 50.24g | Prot: 145.76g | Carbs: 111.34g.
Lunch: Rosarita Fat Free Refried Beans, Foster Farms Fresh Turkey Breast Cutlets, Dole Shredded Lettuce, Franz Keto Hamburger Bun, Hellmann's Real Mayonnaise. Dinner: Outback Steakhouse Honey Wheat Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Carrots, Cooked Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: Champagne. more...
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3336 kcal
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Exercise:
Treadmill - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 40 minutes, Rowing - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Clifford K's Weight History
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