Weigh In record (no journal entry) for 10 July 2021
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94.6 kg
Lost so far: 15.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 39.50g | Prot: 27.15g | Carbs: 59.91g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Leite Integral, Aurora Mortadela, Pullman Pão de Forma Integral 12 Grãos , Café com Leite Integral, Qualy Margarina Cremosa, Becel Margarina Original, Aurora Mortadela, Pullman Pão Integral 12 Grãos. more...
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Gaining 1.0 kg a Week
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Laudicéia C F NTO's Weight History
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