Weigh In record (no journal entry) for 10 July 2021
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 17.86g | Prot: 32.84g | Carbs: 154.45g.
Breakfast: Hero Marmellata Light Mirtilli, Kalos Yogurt Greco Bianco 0%, Mulino Bianco Pan Bauletto Integrale, Prozis Burro di Arachidi Crunchy. Lunch: Sciropppo o Liquore, Fiori di Zucca Fritti, Sugo alla Marinara, Riso. Snacks/Other: Aperol Spritz. more...
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Gaining 0.9 kg a Week
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