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sankobun
Journal
10 Jul 21
sankobun's Journal, 10 Jul 21
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串揚げの食べ放題を食べ放題した😆
80.4 kg
Lost so far:
3.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
3526 kcal
Fat: 210.36g | Prot: 162.52g | Carbs: 241.25g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
マクドナルド マックフライポテト(M), マクドナルド チキンマックナゲット 5ピース, マクドナルド ベーコンレタスバーガー, マクドナルド てりやきバーガー.
Dinner:
串カツ.
more...
2064 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 4.2 kg a Week
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sankobun's Weight History
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