Weigh In record (no journal entry) for 10 July 2021
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 55.02g | Prot: 181.53g | Carbs: 214.92g.
Breakfast: Yoki Alimento à Base de Glicose, Omelete ou Ovos Mexidos, Banana Prata, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Patinho, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Patinho, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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FabioMilhouse's Weight History
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