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CirillaDL
Journal
10 Jul 21
CirillaDL's Journal, 10 Jul 21
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ahahay turun 8 ons dari minggu lalu
70.2 kg
Lost so far:
6.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1335 kcal
Fat: 63.00g | Prot: 60.76g | Carbs: 133.12g.
Breakfast:
Alfamart Buah Naga, Skim or Nonfat Milk (Calcium Fortified), Haverjoy Havermout Rolled Oat.
Lunch:
Hoka Hoka Bento Hoka Hemat 1.
Dinner:
Chicken Breast, Cabbage Salad or Coleslaw with Dressing.
Snacks/Other:
Potato French Fries, Iced Coffee with Milk and Sugar.
more...
418 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.6 kg a Week
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CirillaDL's Weight History
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