Weigh In record (no journal entry) for 10 July 2021
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76.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 45.37g | Prot: 116.75g | Carbs: 178.06g.
Breakfast: Valor Cacao Puro Natural 100%, Hacendado Leche Semidesnatada. Lunch: Mercadona Pan de Cereales Sándwich, Hacendado Queso Edam, Hacendado Hamburguesa Pavo Pollo. Dinner: Hacendado Atún al Natural, Hacendado Arroz Tres Delicias. Snacks/Other: Cacao Puro Natural 100%, Crema de Cacahuete, Leche Semidesnatada, Plátano, Mercadona Yogur Sabores 0%, Hacendado Yogur Líquido Natural Edulcorado 0%. more...
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Losing 0.9 kg a Week
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