Weigh In record (no journal entry) for 10 July 2021
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 138.54g | Prot: 98.48g | Carbs: 270.90g.
Breakfast: Zeytinli Poğaça, Kumkuat Reçeli, Tahsildaroğlu Eski Kaşar, Çay (Demlenmiş), Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kuymak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen, Çay (Demlenmiş). Lunch: Patates Salatası, Elmalı Kurabiye, Çay (Demlenmiş). Dinner: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karpuz, Zeytinyağlı Barbunya, Yeni Rakı Rakı, Zeytinyağlı Taze Fasulye, Mevsim Salata, Yeşil Acı Biber, Domatesler, Bulgur Pilavı, Köfte, Etli ve Pirinçli Sarma. Snacks/Other: Tadelle Tadelle, Elmalı Kurabiye, Çay (Demlenmiş). more...
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2311 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 56 minutes, Sleeping - 1 minute, Resting - 22 hours and 33 minutes. more...
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Gaining 0.4 kg a Week
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tanriwerk's Weight History
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