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Nychan
Journal
10 Jul 21
Nychan's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
55 kg
Lost so far:
6.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1376 kcal
Fat: 73.78g | Prot: 49.15g | Carbs: 127.96g.
Lunch:
Salami Käse Sandwich.
Dinner:
Spaghetti Bolognese, Wurstsalat.
Snacks/Other:
Kinder Happy Hippo Cacao, Haribo Tropifrutti, Gut & Günstig Latte Macchiato.
more...
1902 kcal
Exercise:
Working - 8 hours and 30 minutes, Housework - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 22.8 kg a Week
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Nychan's Weight History
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