Nychan's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

55 kg Lost so far: 6.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1376 kcal

Fat: 73.78g | Prot: 49.15g | Carbs: 127.96g. Lunch: Salami Käse Sandwich. Dinner: Spaghetti Bolognese, Wurstsalat. Snacks/Other: Kinder Happy Hippo Cacao, Haribo Tropifrutti, Gut & Günstig Latte Macchiato. more...

1902 kcal

Exercise: Working - 8 hours and 30 minutes, Housework - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 22.8 kg a Week

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Nychan's Weight History

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Nychan's Journal, 10 Jul 21

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Nychan's Weight History