Weigh In record (no journal entry) for 10 July 2021
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 32.00g | Prot: 20.00g | Carbs: 32.00g.
Lunch: Aldi Salatcup Käse & Schinken. Snacks/Other: Starbucks Cappuccino (Grande). more...
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Gaining 0.5 kg a Week
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BirgitGru's Weight History
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