Weigh In record (no journal entry) for 10 July 2021
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47.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 17.23g | Prot: 57.93g | Carbs: 53.97g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Mas, Rendang, Putih Telur Matang. Dinner: Singkong Goreng, Putih Telur Matang. Snacks/Other: Pisang Goreng, Chuba Keripik Singkong Rasa Balado, Kopi Latte non Lemak. more...
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Gaining 0.1 kg a Week
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karmila79's Weight History
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