Weigh In record (no journal entry) for 10 July 2021
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 28.66g | Prot: 127.75g | Carbs: 128.59g.
Breakfast: Banana, Kobber Granola de Cereais, Nutrata W100 Whey Protein. Lunch: Integralmedica Barra de Proteína. Dinner: Ovo, Ovo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Pasta de Amendoim, Betânia Leite Desnatado, MuscleTech Ultra Pure Whey Isolate, Nutrata W100 Whey Protein, Gatorade Tangerina, Pão Integral. more...
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Losing 1.8 kg a Week
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alineolitos's Weight History
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