Weigh In record (no journal entry) for 10 July 2021
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3787 kcal
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Fat: 127.60g | Prot: 328.39g | Carbs: 339.63g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Apples , Creamy Rice, 100% Whey Protein Isolate, Steak, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking), Ben's Xtra Soft 100% Whole Wheat Sandwich Bread. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Dinner: Mutant Protein Brownie, Six Star Protein Bar, Barbecued Pork Spareribs with Sauce, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Pineapple, Strawberries, Isosurge , Greek Yogurt 0%. more...
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Gaining 1.0 kg a Week
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Irongame8's Weight History
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