perAnna's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

70.6 kg Lost so far: 17.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

723 kcal

Fat: 23.40g | Prot: 28.00g | Carbs: 85.35g. Breakfast: Пятерочка Сливы, ВкусВилл Кефир Термостатный, ВкусВилл Отруби Ржаные Бородинские. more...

1470 kcal

Exercise: Базовый метаболизм - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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perAnna's Journal, 04 Jul 21

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