perAnna's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

70.4 kg Lost so far: 17.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

688 kcal

Fat: 24.99g | Prot: 37.18g | Carbs: 80.49g. Breakfast: ВкусВилл Кефир Термостатный, Алыча, Elmika Отруби Хрустящие Ржаные Бородинские. more...

1470 kcal

Exercise: Базовый метаболизм - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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perAnna's Journal, 05 Jul 21

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