Weigh In record (no journal entry) for 10 July 2021
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89.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 61.86g | Prot: 57.87g | Carbs: 114.98g.
Breakfast: Önceden Şeker Katılmış Çay, Kaşarlı Omlet, Polonez Hindi Füme XL . Lunch: Kurabiye, Türk Kahvesi. Dinner: Patlıcan Kızartması, Çoban Salatası, Domatesli Makarna, Sütlaç, Zeytinyağlı Yaprak Sarma, Antrikot. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Coca-Cola Coca-Cola Zero (250ml). more...
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2480 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cardio - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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