Weigh In record (no journal entry) for 10 July 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 72.57g | Prot: 53.13g | Carbs: 92.71g.
Breakfast: Kaviar, Ägg, Kaffe, Loviseberg Råsaft , Havregrynsgröt. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Broccolipaj, Broccolipaj. Dinner: ICA Sallatsmix, Omelett eller Äggröra med Grönsaker. Snacks/Other: Espresso House Cappuccino, Lindt 85%. more...
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1990 kcal
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Exercise:
löpning 5.20 min/km - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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72pannor's Weight History
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