Weigh In record (no journal entry) for 10 July 2021
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 31.03g | Prot: 53.15g | Carbs: 158.65g.
Breakfast: Mleko z 2% Tłuszczu, Nestlé Płatki Kukurydziane Corn Flakes. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Sernik, Jajko Sadzone, Vital Fresh Surówka Rodzinna, Vital Fresh Surówka z Białej Kapusty, Cenos Kasza Pęczak Ugotowana. Snacks/Other: Czerwone Wino Stołowe, Drobimex Polędwica z Kurcząt, Rzodkiewka, Ogórek (Obrany), Zielona Papryka, Pilos Twaróg Półtłusty, Salato Pasta z Tuńczykiem, Sonko Pieczywo Lekkie Razowe, Arbuz. more...
|
|
1796 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AoiChan.'s Weight History
|