Weigh In record (no journal entry) for 10 July 2021
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68 kg
Lost so far: 15.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 44.16g | Prot: 59.95g | Carbs: 92.46g.
Breakfast: Café, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado Mantequilla sin Sal, Hacendado Crackers Espelta. Lunch: Vermut, Pollo Asado. Dinner: Manzana, Hacendado Arándanos Enteros , Pan Blanco, Vino Tinto de Mesa, Salchichón, Serrano Jamón Serrano. more...
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Gaining 0.4 kg a Week
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