Weigh In record (no journal entry) for 10 July 2021
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84.8 kg
Lost so far: 18.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 35.47g | Prot: 98.68g | Carbs: 227.88g.
Breakfast: Putih Telur Matang, Bubur Nasi. Lunch: Ikan Kembung, Tumis Oncom, My Roti Roti Tawar Funwari , Telur Ceplok, Nasi Putih. Dinner: Silver Queen Fruit & Nut Milk Chocolate , Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Pisang, Kartika Sari Pisang Bolen, Rengginang. more...
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Gaining 0.7 kg a Week
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