Weigh In record (no journal entry) for 10 July 2021
|
63.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 107.25g | Prot: 76.48g | Carbs: 207.47g.
Breakfast: Honig, Marmelade, Kerrygold Butter, Golden Toast Vollkorn Toast, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Dat Backhus Laugenstange Käse, Mühlenhof Wiener Würstchen. Dinner: Pircher Williams Schnaps, Zwiebelrostbraten, Bratensoße, Spätzle, Augustiner Lagerbier Hell. Snacks/Other: Kaffee Creme, Kinder Schokolade, Nestle Choclait Chips White. more...
|
|
1886 kcal
|
Exercise:
Bathing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|