Weigh In record (no journal entry) for 10 July 2021
|
115.4 kg
Lost so far: 10 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 64.69g | Prot: 74.55g | Carbs: 136.83g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Gurke (mit Schale), Edeka Mini Pflaumentomaten, Goldland Waldhonig, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Lidl Hackfleisch Gemischt, Edeka Bratkartoffeln , Knorr Zigeuner Sauce, Wiener Schnitzel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiefassassin's Weight History
|