evgeniya6891's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

70.6 kg Lost so far: 27.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1767 kcal

Fat: 77.98g | Prot: 86.50g | Carbs: 172.30g. Breakfast: Виктория Лаваш, Коломенское Вафли Сливочные, Фермерский Продукт Ряженка. Lunch: Куриное Филе на Гриле, Евразия Теплый Салат с Куриной Печенью. Dinner: Ермолино Блины с Творогом. Snacks/Other: Мегамарт Шанежка с Курой и Грибами . more...

445 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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evgeniya6891's Journal, 10 Jul 21

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