yala19192000's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

102 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

108 kcal

Fat: 3.27g | Prot: 3.52g | Carbs: 17.19g. Breakfast: Лимон. Lunch: Bebivita Овощной Суп с Говядиной . Dinner: Красные Помидоры. Snacks/Other: Вода с Лимоном. more...

2585 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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yala19192000's Journal, 09 Jan 20

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yala19192000's Weight History