Weigh In record (no journal entry) for 10 July 2021
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 32.99g | Prot: 47.07g | Carbs: 289.31g.
Breakfast: Caffè Macchiato, Yomo Yogurt Mirtilli Neri. Lunch: Caffè Macchiato, Mincidelice Tortino al Cioccolato, Vino Rosso da Tavola, Ragù, Tre Mulini Cappelletti alla Carne. Dinner: Rossopomodoro Pizza Margherita, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Whisky, Zuegg Succo di Melograno , Caramelle Dure, Schweppes Limone. more...
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Gaining 1.8 kg a Week
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