mis_anzhelika's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

83.8 kg Lost so far: 8.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1334 kcal

Fat: 66.32g | Prot: 97.27g | Carbs: 85.96g. Breakfast: Магнит Сыр Пошехонский. Lunch: Вятушка Сметана 18%, Брусника, Морошка, Черника, Сырники Мои. Dinner: Огурец (с Кожурой), Помидоры, Капуста Тушеная с Мясом. more...

176 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

steady weight

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mis_anzhelika's Journal, 10 Jul 21

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mis_anzhelika's Weight History