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mis_anzhelika
Journal
10 Jul 21
mis_anzhelika's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
83.8 kg
Lost so far:
8.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1334 kcal
Fat: 66.32g | Prot: 97.27g | Carbs: 85.96g.
Breakfast:
Магнит Сыр Пошехонский.
Lunch:
Вятушка Сметана 18%, Брусника, Морошка, Черника, Сырники Мои.
Dinner:
Огурец (с Кожурой), Помидоры, Капуста Тушеная с Мясом.
more...
176 kcal
Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Google Fit - 23 hours and 48 minutes.
more...
steady weight
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mis_anzhelika's Weight History
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