Weigh In record (no journal entry) for 10 July 2021
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112.3 kg
Lost so far: 18.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 30.33g | Prot: 57.24g | Carbs: 48.02g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Sadia Mortadela Defumada. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Frango Assado. Dinner: Café com Leite e Açúcar, Café Gelado com Leite e Açúcar. Snacks/Other: Batata Assada, AdeS Leite de Soja Original, Optimum Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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