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I'm lost and need motivation 😪
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 35.31g | Prot: 78.29g | Carbs: 160.07g.
Breakfast: Arla Protein Milk Shake Raspberry & Strawberry, Asda Low Sugar Cappuccino. Lunch: Philadelphia Lightest Soft Cheese, Ryvita Crackerbread. Dinner: Weight Watchers Chicken Potato & Leek Soup, Chicken Breast. Snacks/Other: Jacob's Mini Cheddars Original, Banana, Kingsmill Wholemeal No Crusts Bread. more...
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Gaining 0.7 kg a Week
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 Comments
Aww, thanks for dropping by my post. Sad to hear you are not in the zone at the moment. If I am struggling I like to break things down and tackle one thing at a time. If I feel strong, I tackle that hardest thing first. If I feel fragile, the easiest first. The same applies to diet.
10 Jul 21 by member: Anne_145
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jaynegray's Weight History
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