Weigh In record (no journal entry) for 10 July 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 108.00g | Prot: 127.24g | Carbs: 181.34g.
Lunch: 東海大學 高優質鮮乳, 蘋果, 全家 肉鬆火腿三明治, 早安美芝城 總匯三明治. Dinner: 呷尚寶 奶茶（中）, 21風味館 香酥雞, 四方鮮乳 莫札瑞拉起司, 炸雞（無炸漿，吃皮）, 沙朗牛排. more...
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Losing 0.5 kg a Week
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aoitsukasa's Weight History
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