Weigh In record (no journal entry) for 10 July 2021
|
63.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 24.76g | Prot: 86.79g | Carbs: 160.97g.
Breakfast: Oeuf, Épi d'or Muffins Complets, Tradilège Jambon de Paris -25% de Sel, Pamplemousse (Rose et Rouge), Thé sans Sucre, Laitue. Lunch: Pomme, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Carrefour Pain Nordique, Radis, Échalotes, Petit Navire Thon au Naturel, Marque Repère Pousses de Haricots Mungo , Notre Jardin Maïs Croquant sans Sucres Ajoutés, Melon, Chou Rouge, Concombre (Pelé), Tomates, Laitue. Dinner: Taillefine Yaourt aux Fruits 0% Ananas, Oignons, Carottes, Patate Douce, Caille, Pulco Citron à Diluer, Radis, Concombre (Pelé). Snacks/Other: Avocat, Delisse Fromage Blanc 0%, Kiwi. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nymphea76000's Weight History
|