Weigh In record (no journal entry) for 10 July 2021
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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3709 kcal
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Fat: 136.26g | Prot: 166.23g | Carbs: 348.36g.
Breakfast: Red Bull Red Bull, Frauentaler Ungarische Salami, Kaisersemmel. Lunch: McCain Steakhouse Frites, Puntigamer Märzen, Iglo Gemüse a la Creme Rahm-Farmers, Hähnchenbrust. Dinner: Pizza Salami. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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