|
gimana solusinya mengatasi bb stuck krna lagi galau perbaikan imun juga tp stress liat timbangan
sediihh
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 45.32g | Prot: 72.93g | Carbs: 144.30g.
Breakfast: Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Nasi Putih, Sayur Asem. Dinner: Kerupuk Putih, Pepes Ayam, Sayur Asem, Nasi Putih. Snacks/Other: Frisian Flag Susu Uht Full Cream, Morin Selai Kacang, Quaker Instant Oatmeal, Dimsum. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihayu_88's Weight History
|