Weigh In record (no journal entry) for 10 July 2021
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102 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 25.25g | Prot: 17.92g | Carbs: 7.57g.
Breakfast: Tea with Milk, Egg (Whole) , Woolworths Basil Pesto, Woolworths Wafer Thin Smoked Turkey, Avocados . more...
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Gaining 0.2 kg a Week
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