emily970212's Journal, 10 Jul 21

體脂33.2%

57.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1338 kcal

Fat: 50.18g | Prot: 91.96g | Carbs: 127.35g. Lunch: 媽媽煮藝馬鈴薯沙拉, 7-11 iseLect拿鐵咖啡, 涼拌黃瓜, 鮪魚蛋餅. Dinner: 壽司, iseLect 韓式風味炸雞. more...

1514 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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emily970212's Weight History