Weigh In record (no journal entry) for 10 July 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 83.19g | Prot: 121.66g | Carbs: 57.23g.
Breakfast: Макдоналдс Капучино (0,3 L), Вареное Яйцо. Lunch: Капучино, Азбука Вкуса Дорада Запечённая, Капучино, Просекко, Мидии в Сливочном Соусе. Dinner: Dolce Granto Сыр Пармезан, Капучино. more...
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Losing 9.5 kg a Week
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blumatine87's Weight History
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