Weigh In record (no journal entry) for 10 July 2021
|
49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 15.04g | Prot: 22.74g | Carbs: 98.63g.
Breakfast: Zeytin, Yonca Balı, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Migros Kiraz, Uno Çok Tahıllı Ekmek. Dinner: Dana Etinden Yapılan Köfte. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|