Weigh In record (no journal entry) for 10 July 2021
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66.8 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 44.29g | Prot: 61.35g | Carbs: 249.40g.
Breakfast: 공기밥, 계란후라이. Dinner: 김치콩나물국, 급식. more...
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Gaining 3.5 kg a Week
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