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coldwin
Journal
10 Jul 21
coldwin's Journal, 10 Jul 21
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Weigh In record (no journal entry) for 10 July 2021
70.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1117 kcal
Fat: 29.46g | Prot: 53.90g | Carbs: 165.01g.
Breakfast:
Чай, Дружба Молоко (3.4-6%) ~4.7%, Творог 9%, Мёд.
Lunch:
Чай, Доброфлот Сардина Тихоокеанская Иваси Натуральная, Макароны Отварные.
Dinner:
Чай.
Snacks/Other:
Кисель.
more...
1927 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
Losing 5.6 kg a Week
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coldwin's Weight History
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