Weigh In record (no journal entry) for 10 July 2021
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 61.50g | Prot: 69.13g | Carbs: 50.69g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 信揚水產 低鹽漬鯖魚片, 黃飛紅 麻辣花生, 帛泉 燒海苔（全素）, 高麗菜, 大陸妹, 烤地瓜, 涼拌牛蒡. Dinner: 旭家 蒟蒻小寬麵, 紅鳳菜, 中華 板豆腐, 黃飛紅 麻辣花生, 滷蛋, 高麗菜, 蓮發 五香豆干. more...
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Losing 2.1 kg a Week
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