Weigh In record (no journal entry) for 10 July 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 81.46g | Prot: 178.74g | Carbs: 393.35g.
Breakfast: Ikan Bandeng, Telur Rebus, Nasi Putih. Lunch: Tempe Rebus, Ikan Tongkol, Nasi Putih. Dinner: Tempe Rebus, Ikan Tongkol, Nasi Putih. Snacks/Other: Nanas, Pisang, Kacang Tanah, Ubi Jalar (Manis), Zee Swizz Chocolate Milk, Mahkota Bubuk Kedelai Murni, Haverjoy Havermout Instant, Tempe Rebus, Bakpao. more...
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Gaining 0.0 kg a Week
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altof123's Weight History
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