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timbangan stuck udh hampir 2 minggu tapi orang2 bilang kalo badannya udh kecilan dan ngerasa badan lebih enteng juga, bb awal 69 sampe stuck di 61 kg dan olahraga rutin tetep semangat jalaninnya walaupun bb stuck tapi baju dan celana udh pada longgar😂
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 82.32g | Prot: 98.40g | Carbs: 239.42g.
Breakfast: Pisang. Lunch: Bakso Ayam, Tempe Goreng Tepung, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Kembang Kol, Mentimun (dengan Kulit), Tempe Goreng, Ayam Goreng, Nasi Putih, Chia Seed. Snacks/Other: Rengginang, Mayora Kalpa, Sunpride Banana. more...
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2269 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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