Weigh In record (no journal entry) for 10 July 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 41.40g | Prot: 80.76g | Carbs: 251.76g.
Breakfast: 메추리알, 아욱된장국, 다향오리 다향훈제오리, 생선 구이, 현미밥. Lunch: 야채비빔밥, 초당옥수수. Dinner: 냉동 블루베리, 파리바게트 통밀깜빠뉴. more...
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Losing 4.9 kg a Week
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