Weigh In record (no journal entry) for 10 July 2021
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32.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 30.01g | Prot: 73.41g | Carbs: 217.46g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bubur Nasi. Lunch: Buncis, Wortel Dimasak, Kerang, Kembang Kol, Brokoli, Nasi Putih. Dinner: Buncis, Telur, Kembang Kol, Brokoli, Nasi Putih. Snacks/Other: Jeruk, Kue Bolu Coklat, Telur, McDonald's Beef Burger, Apel Fuji, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Gaining 0.7 kg a Week
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azzlyshaf's Weight History
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